Of every amazing benefit attributed to Cannabidiol oil – pain relief, epilepsy management, blood pressure treatment – the most remarkable has to be its use for anxiety and depression. Not that the rest are any less impressive! Mind you. Yet, with anxiety disorders being the most common form of mental illness in the U.S. – affecting 18.1% of the population each year – it isn’t surprising that so many people include a CBD oil dosage for anxiety as part of their treatment.
Factor in people’s disillusionment with traditional anti-depressives and the reasons behind the rising popularity of CBD products becomes evident.
People are eager to find natural, healthy alternatives to help them lead happier lives, without having to contend with frightening side effects. A good thing, whichever way you look at it.
The problem, though, is that there’s a lot of misinformation on the topic online.
So, you’ll find on this piece a bit of the science behind CBD oil and anxiety. Moreover, we will possibly glean more details on why people are using a CBD oil dosage for anxiety and other similar types of mental imbalances.
On this matter, the first stop has to be the endocannabinoid system. Understanding why people use CBD oil for anxiety is difficult without knowing how it interacts with the body.
However, rather than giving you a boring spiel, here are the cliff notes relevant to the subject.
When it comes to things like anxiety and depression, the function of CBD oil is almost exclusively related to CBD 1 receptors in the brain.
Rather than influence the brain´s chemistry directly, CBD oil stimulates many processes related to anxiety.
For example, it interacts with the body’s dopamine receptors, which are crucial for the brain’s reward mechanisms and motivation.
Dopamine receptors help us feel better overall.
That said, it’s important to understand that CBD oil doesn’t precisely provide Dopamine. Instead, it promotes the body’s natural dopamine sensitivity. Promoting a general improved feeling.
Then there are the Adenosine receptors, which have a natural anti-anxiety effect in the body — helping you relax and recover more thoroughly when resting.
Lastly, CBD oil also interacts with glutamate and serotonin, components that influence energy levels, focus, and relaxation.
Being that CBD oil stimulates that many avenues to reduce stress and anxiety, it isn’t surprising that so many people use it for such purpose. But, is there any science supporting it?
As with other Cannabidiol uses, scientific research is still ongoing. This is mostly due to it often being eclipsed by studies of CBD’s more famous cousin, THC. Which Cannabidiol is definitively not.
Nonetheless, there have been some studies and scientific research made on the subject of using CDB to treat anxiety over the past few years. These potential treatments are one of the most sought-after attributes of the product.
In 2010, a study published in the Journal of Pharmacology found a connection between Cannabidiol and the reduction of social anxiety in people with SAD (Social Anxiety Disorder). Patient’s brain scans showed changes in blood flow to the areas of the brain related to feelings of anxiety.
A year later, in 2011, another study also revealed that Cannabidiol could reduce social anxiety. The study specifically looked into using CBD to treat anxiety associated with public speaking.
In 2014, a study made on an animal model found that CBD oil had anti-anxiety and antidepressant effects.
Both 2015 and 2016 saw a couple of relevant CBD-related studies.
One concluded that CBD was a promising treatment for numerous forms of anxiety, like social anxiety, panic disorders, Obsessive-compulsive disorder, and generalized anxiety. The other was a case study exploring the reduction of symptoms of PTSD and anxiety-provoked sleep disorders in a child with a history of trauma, to great success.
And even in 2019, the studies on CBD oil usage for anxiety treatment continue, as the rising popularity of the compound keeps increasing.
So, a lot of people has placed their faith in the product, but how can someone determine the right CBD oil dosage for anxiety?
Each person is different, so there isn’t a hard and fast rule when it comes to CBD oil dosage. However, most people recommend starting with a .50mL (about 1/2 dropper) CBD oil under the tongue held between 15 and 30 seconds before bedtime. Then, increasing the amount slightly each day until reaching the regular amount according to age/size, which seems to be about 0.9mL or 9 drops 1 to 3 times a day.
Some report great results from both morning and evening use including a sense of calmness, relaxation and wellbeing. The amount may be increased or decreased as needed. Studies show there are no reported side effects other than sleepiness should more be used than is required for the individual.
CBD oil has proven to be an ideal, natural solution for many people struggling with mental disorders like anxiety and depression. But it´s something that each person has to try on an individual basis to determine effectivity.
If you are someone struggling with anxiety, it might be a good idea to try the component as an alternate treatment and go from there contingent on the results.